How the journey continues

The First Steps


If you feel that there are aspects of your life which feel out of your control or unmanageable, or that you are feeling helpless or hopeless, an initial consultation will help you to decide whether you think that counselling is the right first step for you to take. I have worked with challenges found in stress related issues, anxiety, confidence and self- worth, depression, weight control and maintenance. I have also worked closely with those experiencing domestic abuse, both physical and psychologically.  Further therapeutic approaches are available should it be counselling is not necessarily the correct path. For an initial chat please give me a call on 07514158004 or fill out the form on the contact me page. 

The First Session

 The first session is a chance for us to get to know each other.  You can ask any questions you may have about how I work or the about the therapy process in general. This should give us a good idea as to whether we want to work together and continue with further sessions. Be mindful it has taken a great deal of courage to seek counselling and it is important that you feel that you have made the right choice in choosing the right person for you. Once we begin our therapeutic journey, we will initially create a pathway suited to you and agree to terms and conditions. 

Appointments and Fees

 One to One sessions last one hour and usually take place on a weekly basis and at a regular time. Some clients who have had a series of regular sessions then like to come back for ‘top-up’ or ‘MOT’ session, of which I am always happy to fit them in. 

Fees : Initial telephone chat at no cost or obligation

Initial session/ ongoing sessions - £45.00

Block bookings available at discounted rates- please enquire

All circumstances are considered on an individual basis. 

Telephone and Online services- please enquire

Fees are paid on a weekly basis by cash, card or paypal - whichever is most convenient for you. For future block bookings an initial deposit will secure slots and discount.  

Cancellations should ideally be within 24 hours of the session to avoid a short notice cancellation fee of £25.00. For emergencies, please contact as soon as possible to discuss.

For an initial chat please give me a call on 07514158004 or fill out the form on the contact me page. 

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Sat: 9:00 am - 2:00 pm
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