Helping you find calm, clarity, and confidence in yourself.

Start Your Healing Journey

Life can be overwhelming. Whether you're dealing with anxiety, life changes, or self-doubt, we provide a safe, compassionate space to talk freely, gain clarity, and find a path forward that feels right for you.

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How can we help you?

Services

We offer a wide range of services to meet your personal needs.

Psychotherapy

Explore your thoughts and feelings in a safe space, promoting clarity and empowering personal decisions.

Hypnotherapy

Harness the power of hypnosis to change habits, reduce anxiety, and promote positive life changes.

Menopause Management

Navigate through menopause with expert support, focusing on awareness and holistic strategies for a smoother journey.

Creative Therapies

Unleash your creativity by nurturing your mind and soul through nutritional therapy, writing, and vision boards.

Talking Therapies

Engage in supportive conversations that uncover patterns, boost confidence, and inspire positive changes in life.

Self-Discovery

Empower your journey with focused support on doubts, values, and strategies for transformational change.

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A group of people attends a psychotherapy workshop on a rooftop terrace in the late afternoon sun. Participants are seated on chairs around tables or on picnic blankets spread over artificial grass. A facilitator stands near a flip chart, speaking to the group. The backdrop features a large historic stone tower with classical architectural details, contrasting with the modern city skyline in the distance. The setting feels relaxed and open, encouraging reflection and conversation.

Trusted professionals dedicated to your mental wellbeing

About Calming Minds

We offer expert, dedicated, and experienced support. We believe everyone deserves to feel heard, supported, and understood. Life can be challenging, but you don’t have to face it alone

What our clients say

Read our clients’ firsthand accounts of healing and positive change.

“Can't thank Ch’maine enough for such a great introduction to therapy and my first session. I felt very welcome, very calmed by her, and I felt like I was just talking to someone who I'd known a while from the off. She picked up on and brought up similar interests which made me feel like I have found the right therapist.”

– Isla

“Chmaine was absolutely amazing the warmest welcome made us feel instantly at ease, she is so transparent honest we are really looking forward to sessions with her moving forward.”

– Alice

“Only one session in but I felt listened to and that there is a structure and plan in place that I feel really hopeful and optimistic about. Felt very comfortable and felt like Ch’maine will be a great fit for me and my symptoms.”

– John

Starting therapy can feel daunting, but it doesn’t have to be.

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Initial Consultation

Start with a relaxed, no-pressure initial consultation where we discuss your needs and assess our fit. This informal chat allows you to voice your concerns and ask questions, making the first step easier.

Ongoing Sessions

In ongoing sessions, you’ll have a supportive space to explore your thoughts and feelings at your own pace. Whether addressing specific issues or sharing daily experiences, each session is tailored to your unique journey.

Progress Together

As we progress, you'll gain practical tools and insights to help you move forward. Our non-judgmental environment ensures you feel heard and supported, empowering you to navigate challenges and foster personal growth.

Chmaine understood me right away, and I felt very comfortable talking. The room itself was inviting and friendly, so I felt at ease. Her advice and explanations about how she would like to conduct our sessions in the future were very reassuring.

Start your transformation
to a more fulfilling life

Book a consultation

Contact a dedicated specialist today and take the first step towards a healthier, more satisfying life.