Creative Therapies

Creative Therapies

Creative therapies are therapeutic approaches that utilize artistic and creative processes to enhance emotional, psychological, and social wellbeing. These therapies encourage self-expression, exploration, and healing through various forms of art and creativity.

Food Therapy Classes

Direct connections can be made between how we feel and what we eat, between mood and food. Health guidelines would have us believe that eating well is primarily about nutrition. The picture is so much bigger. Food therapy connects food types that help us nourish mind, body and soul, building confidence, inspiration and creativity.

Creative Writing Classes

Much of the research on writing and happiness deals with “expressive writing,” or jotting down what you think and how you feel. Even blogging “undoubtedly affords similar benefits” to private expressive writing in terms of therapeutic value. Expressive writing has also been linked to improved mood, wellbeing, and reduced stress levels for those who do it regularly.

Vision Board Classes

Vision boards are wonderful tools used to help clarify, concentrate, and maintain focus on specific life goals. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do, or have in your life. Guidance is given on how to focus your attention and connect images in a meaningful way according to your goals.