Menopause Management Sessions
Whether you’re just starting to notice symptoms or are well into menopause, we’re here to help navigate menopause from perimenopause through post-menopause. We’re here to support you every step of the way. Menopause isn’t just a stage of life; it’s a significant life journey, and we believe you deserve the best guidance and support.
We know that understanding and managing menopause involves far more than just getting through the physical changes. We focus on four crucial areas where awareness and knowledge can make a world of difference:
Mindfulness and Menopause
We help you learn techniques to manage your thoughts, emotions, and feelings in a way that reduces distress and promotes peace. Mindfulness practices can be a game changer, helping you stay present and calm even when symptoms peak.
Mindfulness
Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. One can develop the practice of meditation through training, grounding techniques and being present in any given moment. It means we are able to live in each moment rather than in the past or worrying about the future.
Psychology and Menopause
Menopause brings cognitive and neurological changes that can be confusing and concerning. We delve into these changes, providing you with the knowledge you need to understand what’s happening in your mind. We aim to demystify the psychological impacts of menopause, making it easier for you to navigate this transition.
Health and Menopause
Your body is changing and supporting it in the best way is essential. We discuss various supplements and natural approaches to help you feel your best. From vitamins to herbal remedies and exercise we explore what works and what doesn’t, so you can make informed choices about your health.
Food and Menopause
Our relationship with food can change during menopause, and it’s crucial to understand what helps and what hinders. We provide insights into how certain foods can impact your symptoms and overall wellbeing. We aim to help you develop a positive relationship with food that supports your health during menopause.
Key Benefits
Holistic Support Through the Transition
Navigate menopause with comprehensive guidance addressing physical, emotional, and psychological changes, ensuring you feel supported every step of the way.
Mindfulness Techniques for Emotional Balance
Learn mindfulness practices to manage thoughts and emotions, reducing distress and promoting peace during challenging symptoms.
Informed Health Choices
Gain insights into nutrition, supplements, and lifestyle adjustments that can positively impact your symptoms and overall wellbeing, fostering a healthier relationship with food.
Price
90 minutes
Half or full day, interactive workshops.
Begin your transformation to a more fulfilling life
Start Your Healing Journey
We offer compassionate and personalised care to address your unique needs. We are committed to working with you to find a resolution promptly. Let’s take the first step towards a healthier, happier you.
