Psychotherapy

Psychotherapy

Effective therapy reduces confusion and creates clarity, allowing you to make effective decisions leading to positive changes in your thoughts, attitudes and behaviours. Therapy sessions are not for advice-giving, they provide a space to talk, explore, sound things out and guide personal decisions and realisations. The aim is to enable you to feel more equipped to make your own choices, feel able to reach your own decisions and go forward with a greater sense of clarity and wellbeing. Psychotherapy explores the deeper emotional or behavioural challenges that may be driving current issues, often working over a longer period to create lasting change.

Somatic Therapy

A form of therapy that focuses on the connection between the body and mind, using physical awareness and body oriented techniques to address psychological and emotional issues.

Mindfulness

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment. One can develop the practice of meditation through training, grounding techniques and being present in any given moment. It means we are able to live in each moment rather than in the past or worrying about the future.

Inner Child and Trauma Healing

This is a therapeutic approach that focuses on addressing and healing unresolved childhood traumas and emotional wounds to foster personal growth, peace and emotional wellbeing.

Emotional Regulation

The ability to listen, manage and respond to your emotional experiences in a healthy and adaptive way.

Anxiety Management

Involves learning techniques and strategies to reduce the intensity and frequency of anxious thoughts and physical sensations, promoting a sense of calm and wellbeing.