Talking Therapies
Talking therapy involves talking to a trained professional about your thoughts, feelings and behaviour. Describing what’s going on in your head and how that makes you feel can help you notice any patterns you may want to change. It can help you work out where your negative feelings and ideas come from and why they are there.
Understanding all this can help you make positive changes, take greater control of your life and improve your confidence. Counselling typically addresses short-term, practical concerns and offers immediate support to help you cope with current challenges.
‘Talking therapy’, is also referred to as talking treatment, counselling, therapy and psychological therapy.
Challenges we work with
Please see challenges we work with for guidance with conditions and diagnoses that we can support you with on your journey. Should Psychotherapy or Hypnotherapy, be a more suitable fit, this can be discussed in your initial consultation.
Key Benefits
Increased Self-Awareness
Articulating thoughts and feelings helps identify patterns and triggers, enhancing self-understanding.
Emotional Healing
A safe space for expression allows for processing emotions, facilitating healing and personal growth.
Empowerment for Change
Gaining insights and coping strategies empowers clients to make informed decisions and boosts confidence.
Price
50 minutes
90 minutes
50 minutes
50 minutes
A discount of £5 per session is offered on block bookings of 4 or 6 sessions.
Begin your transformation to a more fulfilling life
Start Your Healing Journey
We offer compassionate and personalised care to address your unique needs. We are committed to working with you to find a resolution promptly. Let’s take the first step towards a healthier, happier you.
