Challenges We Work With
At Calming Minds, we recognise that life can bring various challenges affecting your emotional and mental wellbeing. Explore the challenges below, and let us support you on your journey to a calmer, more fulfilling life.
Mental Health Disorders
- Anxiety
- Emotional dysregulation
- Depression
- Personality disorders
- Bipolar disorder
- Narcissistic personality disorder
- Generalised anxiety disorder
- Histrionic personality disorder
- Seasonal affective disorder (SAD)
- Paranoid personality disorder
- Postnatal depression
- Panic disorder
- Obsessive-compulsive personality disorder
Eating Disorders
- Anorexia nervosa
- Bulimia nervosa
- Binge-eating disorder
- Eating disorders
Trauma and Abuse
- Abuse
- Emotional abuse
- Physical abuse
- Sexual abuse
- Domestic violence
- Trauma
- Bereavement
- Bullying
Addiction and Dependency
- Addiction(s)
- Smoking
- Dependent personality disorder
- Hoarding
Self-Esteem and Confidence Issues
- Low self-esteem
- Low self-confidence
- Relationship problems
- Separation and divorce
- Loneliness
Gender and Sexuality Issues
- Gender dysphoria
- Sexuality
- Infertility
Behavioural Issues
- Anger management
- Behaviour problems
- Passive-aggressive behaviour
- Obsessive-compulsive disorder (OCD)
Career and Life Challenges
- Career counselling
- Redundancy
Counselling & therapy process
How we work
Supporting you from consultation to care for a smooth path to mental wellbeing.
Contact Consultation
Contact us via phone, email to schedule an initial consultation where we’ll explore your needs.
Customised Plan
We’ll develop a personalised therapy plan based on your specific needs and goals to ensure the most support.
Therapy Sessions
Attend regular therapy sessions where we’ll collaboratively address challenges and work towards enhancing.
Ongoing Support
We’ll provide continuous support, regularly review your progress, and adjust the plan as needed to help you.
What our clients say
Read our clients’ firsthand accounts of healing and positive change.
“Can't thank Ch’maine enough for such a great introduction to therapy and my first session. I felt very welcome, very calmed by her, and I felt like I was just talking to someone who I'd known a while from the off. She picked up on and brought up similar interests which made me feel like I have found the right therapist.”
“Chmaine was absolutely amazing the warmest welcome made us feel instantly at ease, she is so transparent honest we are really looking forward to sessions with her moving forward.”
“Only one session in but I felt listened to and that there is a structure and plan in place that I feel really hopeful and optimistic about. Felt very comfortable and felt like Ch’maine will be a great fit for me and my symptoms.”
Ready to take the next step?
Book a consultation
If you're facing any of these challenges, know that you don't have to navigate them alone. We are here to support you on your journey to healing and growth. Contact us to schedule a consultation.