Mindfulness & Menopause
Learn mindfulness techniques to manage stress and emotional changes during menopause.
Read moreCorporate Packages
Our corporate packages support businesses in creating an inclusive workplace for employees navigating menopause. By prioritising wellbeing, companies can enhance productivity and foster a healthier, more engaged workforce.
Psychology & Menopause
Explore psychological impacts of menopause and strategies to create a supportive workplace.
Read moreHealth & Menopause
Discover key health considerations and tips for managing menopause symptoms effectively.
Read moreFood & Menopause
Understand the role of nutrition in menopause and dietary strategies to support wellbeing.
Read moreMenopause At Work
Equip employers with tools to support menopausal employees and enhance workplace culture.
Read moreLunch & Learns
1 hour lunch and learns on a variety of wellbeing and mental health subjects.
Read moreBenefits of our workshops
benefits
Support your team for healthier and more inclusive workspace.
Enhance Employee
Wellbeing
Workshops provide essential support and education about menopause, helping employees manage symptoms effectively, which can lead to improved mental health and job satisfaction.
Boost Productivity
and Retention
By addressing menopause-related challenges, businesses can reduce absenteeism and turnover, fostering a more stable and productive workforce.
Promote a Positive
Workplace Culture
Offering workshops demonstrates a commitment to employee health, encourages open dialogue, and helps eliminate stigma, creating a supportive and inclusive environment.
The workshop exceeded my expectations and evoked some serious deep thinking around self limiting beliefs and where they stem from. I thoroughly enjoyed creating my very first vision board and left the workshop feeling enlightened and empowered.
Isla
Pricing & packages
workshops cost
Pick workshops package to suit your employees needs.
Contact us to schedule workshops
Book Workshops
Ready to support your team through menopause? Contact us today to book our workshops and create a healthier, more inclusive workplace. Let’s work together to empower your employees and enhance productivity!