Mindfulness & Menopause
Learn mindfulness techniques to manage stress and emotional changes during menopause.
Read moreEnhance your workplace culture with mental health and wellness solutions tailored to your team's needs. Calming Minds approach combines practical tools and expert guidance to achieve results.
Prioritising employee mental health reduces absenteeism, increases productivity, and fosters a positive workplace culture. Our packages provide practical tools and expert support to drive sustainable change.
Learn mindfulness techniques to manage stress and emotional changes during menopause.
Read moreExplore psychological impacts of menopause and strategies to create a supportive workplace.
Read moreDiscover key health considerations and tips for managing menopause symptoms effectively.
Read moreUnderstand the role of nutrition in menopause and dietary strategies to support wellbeing.
Read moreEquip employers with tools to support menopausal employees and enhance workplace culture.
Read more1 hour lunch and learns on a variety of wellbeing and mental health subjects.
Read morebenefits
Support your team for healthier and more inclusive workspace.
Workshops provide essential support and education about menopause, helping employees manage symptoms effectively, which can lead to improved mental health and job satisfaction.
By addressing menopause-related challenges, businesses can reduce absenteeism and turnover, fostering a more stable and productive workforce.
Offering workshops demonstrates a commitment to employee health, encourages open dialogue, and helps eliminate stigma, creating a supportive and inclusive environment.
The workshop exceeded my expectations and evoked some serious deep thinking around self limiting beliefs and where they stem from. I thoroughly enjoyed creating my very first vision board and left the workshop feeling enlightened and empowered.
Isla
workshops cost
Pick workshops package to suit your employees needs.
Book Workshops
Ready to prioritise your team's mental health and wellbeing? Contact us to discuss how our corporate packages can be customised to meet your organisation's unique needs and create lasting positive change in your workplace culture.