Workshops Gallery
Take a look behind the scenes at some of our recent workshops and events. These moments capture the connection, learning, and calm that our community creates together.
An Intro to DBT Part Two
This was an interactive workshop designed to help shift aspects such as lower moods and a sense of disconnection that can come with winter, using vision boards, powerful intentions, and various tools to help overcome seasonal blues.
The Rooted & Rising Retreat
The Rooted & Rising Retreat was a full-day immersive wellbeing experience created to help you reset, recharge and rise.
Breaking the shackles
It was a powerful, interactive workshop designed to help you break free from the inner critic and start showing up as your most confident self. It covered understanding self-limiting beliefs, reframing that inner voice (so it works for you, not against you!) and practical tools to boost confidence.
Menopause Matters: Coffee & Conversation with MEG
Was a coffee morning based on menopause support in partnership with MEG. We discussed the benefits of introducing or even building on existing Menopause support within the workplace and menopause in general.
An interactive and creative workshop
It was about being ready to uncover the values that drive you, break down self-doubt and align with your true purpose, whilst boosting confidence, setting powerful intentions and crafting a vision board for your future self.
Join us at an upcoming workshop
Don’t miss what’s coming up
Explore our upcoming events designed to help you feel more grounded, confident, and connected. Each workshop is packed with practical tools, expert guidance, and a warm, supportive atmosphere.
