Services

Discover tailored therapeutic solutions designed to support your mental health, enhance emotional resilience, and foster personal growth for a balanced and fulfilling life.

Psychotherapy

Explore your thoughts and feelings in a safe space, promoting clarity and empowering personal decisions.

Chalk drawing of a head with many arrows pointing outward, symbolising thoughts.

Hypnotherapy

Harness the power of hypnosis to change habits, reduce anxiety, and promote positive life changes.

Glass crystal ball on a beach, reflecting the sky and sea at sunset.

Menopause Management

Navigate through menopause with expert support, focusing on awareness and holistic strategies for a smoother journey.

Balanced stack of smooth pebbles on a beach with the sea in the background.

Creative Therapies

Unleash your creativity by nurturing your mind and soul through nutritional therapy, writing, and vision boards.

Top view of colourful pens in a glass jar on a wooden surface.

Talking Therapies

Engage in supportive conversations that uncover patterns, boost confidence, and inspire positive changes in life.

Close-up of gentle ocean waves with a vibrant sunset in the background.

Self-Discovery

Empower your journey with focused support on doubts, values, and strategies for transformational change.

Serene lake reflecting mountains and sky during sunrise or sunset.

Counselling & therapy process

How we work

Supporting you from consultation to care for a smooth path to mental wellbeing.

Contact Consultation

Customised Plan

We’ll develop a personalised therapy plan based on your specific needs and goals to ensure the most support.

Therapy Sessions

Attend regular therapy sessions where we’ll collaboratively address challenges and work towards enhancing.

Ongoing Support

We’ll provide continuous support, regularly review your progress, and adjust the plan as needed to help you.

Chmaine understood me right away, and I felt very comfortable talking. The room itself was inviting and friendly, so I felt at ease. Her advice and explanations about how she would like to conduct our sessions in the future were very reassuring.

Start your transformation
to a more fulfilling life

Book a consultation

Contact a dedicated specialist today and take the first step towards a healthier, more satisfying life.